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Riding for Life
A Horsewoman's Guide to Lifetime Health & Fitness
By Rallie McAllister, M.D.
Pub Date: August 2007. Physician and equestrian Rallie McAllister offers horsewomen of all ages and experience the tools they need to create a lifetime of optimal health, including these key components:
- The Riding for Life Self-Assessment: helps you evaluate different aspects of your health.
- The Riding for Life Diet: a wholesome, balanced eating program designed to support the unique nutritional demands of the female equestrian.
- The Riding for Life Fitness Program: a step-by-step guide to maximizing performance as an equestrian and in every other aspect of life.
View Rallie's interview on KET's "One to One."
Praise for Riding for Life:
"This book is a great guide for all riders to recognize the importance of diet and exercise and how to incorporate this into their riding routines ..."
-- Alison Firestone Robitaille, international Grand Prix rider
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"Rallie McAllister combines practical equestrian experience with her medical background to address the modern-day challenges of integrating horses into our busy lifestyles. I wish I'd had this book 30 years ago!"
--Dr. Hilary M. Clayton, equine researcher, author, and horsewoman
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"Dr. McAllister does a great job pinpointing problem areas and ways to avoid developing nutrition related diseases. She is a great mentor; a true inspiration to young women."
--Trinette Ross, University of Tennessee Equestrian Team Advisor
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"Want to keep riding horses for longer, and feel good doing it? Read on. Riding for Life is written by a doctor who just happens to be a horsewoman. It's not just the same old message on healthy living, diet and exercise. Dr. McAllister does explain all those things but gives the information in an easy-reading manner and points you in the right direction to start making important changes...it's not written in a preachy manner, instead it gives you the facts so you can have more knowledge about the choices you make."
--www.horsetalk.co.nz
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"Rallie manages to create an almost instant rapport with the audience, and her healthy lifestyle message is something that every student needs to hear."
--Milton C. Toby, J.D., Midway College Equine Division Chair
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